Discipline

I believe in cultivating the body daily through a combination of cardiovascular and strength training. Run and cycle more during the summer, swim and lift more during the winter. Here's a list of my favorite places to go to.

Mystic Lakes

Trail run along Alewife Brook

mapmyrun

14.76 mi·

Newton Center

Heartbreak Hill training loop

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18.46 mi·

Arboretum

View at Peters Hill

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15.39 mi·

Fresh Pond

Water fountain at the start of the loop

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6.56 mi·

River West

Go west

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16.20 mi·

River East

Go east

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10.30 mi·

Wellesley

Take the shuttle back for a one-way run

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13.43 mi·

Walden

Swim (or polar plunge) in the middle

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·39.17 mi

Squat

3x8·Horizontal Day

Bench Press

3x8·Horizontal Day

Rows

3x8·Horizontal Day

Deadlift

3x8·Vertical Day

Overhead Press

3x8·Vertical Day

Pullups

3x8·Vertical Day