Discipline
I believe in cultivating the body daily through a combination of cardiovascular and strength training. Run and cycle more during the summer, swim and lift more during the winter. Here's a list of my favorite places to go to.
14.76 mi·
18.46 mi·
15.39 mi·
6.56 mi·
16.20 mi·
10.30 mi·
13.43 mi·
Bay Area Local History Museums
Go on a Saturday afternoon when all of them are open (San Carlos, San Mateo County, Palo Alto, Los Altos, Mountain View, and Santa Clara)
mapmyrun26.36 mi·
20.72 mi·
·39.17 mi
Squat
3x8·Horizontal Day
Bench Press
3x8·Horizontal Day
Rows
3x8·Horizontal Day
Deadlift
3x8·Vertical Day
Overhead Press
3x8·Vertical Day
Pullups
3x8·Vertical Day